Wellness & Fitness

How much is too much, what is the best ways to keep fit and enjoy a well balanced life, check out life hacks all here

4 BEST WAYS TO TRIM YOUR THIGHS AND HIPS

Hi Cuties! We all have different body shapes and sizes. While the upper body is a big trouble for some persons, others have their own troubles with the lower body. The hips and thighs are where chocolate ice cream and cheesecake come home to rest. That’s because thousands of years…

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TOP 5 FITNESS OPTIONS FROM THE WEB

Hi Damsels! Virtually everyone lives with the notion that life is busy, hard and too short to drive all over town just to exercise. When you need to squeeze in a quick workout, stream it straight from your laptop. Here are some of the best fitness options on the web;…

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Bedtime habits

BANISH THESE BEDTIME HABITS FOR WEIGHT LOSS

Hi Damsels! Many of us gaining much weight presently will be asking ourselves a lot of questions. These questions will arise when probably you are logging plenty of steps and eating pretty healthily, you then wonder why the scale still keeps creeping up. One possible answer to this mystery might…

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stress

TOP 4 WAYS OF MEDITATING TO REDUCE STRESS

Hi Damsels! Some activities we engage in often bring much stress, tiredness and frustration on us. There have been so many solutions given by medical experts on how to reduce stress, but some of these medical experts often prescribe stress relief pills. If I may ask, have you heard about…

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