Wellness & Fitness

How much is too much, what is the best ways to keep fit and enjoy a well balanced life, check out life hacks all here

Bedtime habits

BANISH THESE BEDTIME HABITS FOR WEIGHT LOSS

Hi Damsels! Many of us gaining much weight presently will be asking ourselves a lot of questions. These questions will arise when probably you are logging plenty of steps and eating pretty healthily, you then wonder why the scale still keeps creeping up. One possible answer to this mystery might…

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stress

TOP 4 WAYS OF MEDITATING TO REDUCE STRESS

Hi Damsels! Some activities we engage in often bring much stress, tiredness and frustration on us. There have been so many solutions given by medical experts on how to reduce stress, but some of these medical experts often prescribe stress relief pills. If I may ask, have you heard about…

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breath-spray

7 EASY WAYS TO GET RID OF BAD BREATH

Hey Lovelies Anybody can be plagued with bad breath (Halitosis), lack of proper hygiene, underlying illness and a number of other issues can cause bad breath. One of the most common causes however has to do with the intake of food. Gum Disease, eating strong smelling food, oral thrush, smoking…

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j

JUICING FOR CLEAR SKIN IS A MUST FOR YOU

Hi Damsels! No doubt, juicing organic fruits and vegetables is one of the most powerful health habits you can cultivate. This not only leaves your skin with an all-natural glow, it also helps with healing chronic disease and flushing out toxins from the organs. Therefore, if you are struggling with…

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