When it comes to our health, its important that we take note of our cholestorol level and one of the ways to achieve this is by watching what we put in our food. In nigeria, the use of palm oil for every soup possible is a daily activity in many houses and this is mostly because people believe there is no other way to prepare any soup. As cool as the palm oil is, nutrisionist have warmed against too much of it, here in lie’s the dilenma. Because palm oil is the main ingredient of most of our soup its hars to think up another alternative, which brings me to our meal of the day.
A few weeks back we proved to you that an oil-less soup can be delicious as well by bringing you a video recipe of the Tasty oil-Less Seafood okra soup. This week we have another proof, you can enjoy your eba, wheat, semo etc with a oil-less soup. Watch sisi yemmie teach us another delta recipe, the Egusi peppersoup which as it turns out is an oil-less dish.
This is what you’ll need for the egusi peppersoup;
* 200g Blended Melon (Egusi)
* 1/4 Ground Crayfish
* 1/4 Peppersoup Spice
* Iwo/Ehuru (10) (this is what gives the pepper soup aroma)
* Urheri /Uda (2) ( take out the seed and discard)
* Umilo/Ulima (2 )
* Ataiko/Atariko 1/2 tsb (this looks similar to irugeje)
* Irugeje (21/2 tsb)
* 1 tsp Salt
* 1 Seasoning Cube
* 4 Habanero (Ata rodo)
* 1 tsp Cameroon Pepper (Yellow Pepper)
* 3 Cups Water
* Smoked Chicken (as much as you like)
* Handful of Big Dried Shrimps
* 2 Smoked Panla Fish
* 3 Smoked Catfish
* Boiled Beef and stock
Watch The Video Recipe
Source: SisiYemmie TV
Would you try this recipe at home? Leave your thoughts in the comment section below.
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