how to stay healthy

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10 WAYS TO LIVE A HEALTHIER AND EASY LIFE.

Advertisements Hey Lovelies The keys to living a healthy life is not a mystery that needs to be unearth, its something every one knows. Get enough sleep, eat vegetables, drink less alcohol, take time to exercise , meditate and reduce your coffee intake are just a list of things we…

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HEALTHY EATING: HOW TO MAINTAIN A BALANCED DIET.

Contrary to popular belief maintaining a balanced diet is not as hard or stressful as it seems its rather uncomplicated. A balanced diet contains all the proper proportions of carbohydrate, fat, protein, vitamin and water in other to maintain a good health. The organs in our body require all the…

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