Health and fitness are being raved about by everybody these days. While many persons choose to go down the road of expensive gym memberships, special equipment and magic supplements, there are other persons who like to keep it simple; they eat less but healthy and perform body-weight exercises at their home. This is a nice routine for every woman longing to have that great body to follow. And who gets better results? Here are the five awesome exercises that will quickly transform your body;
The ultimate body-weight exercise that utilizes literally every major muscle in your body is the push-up. It helps in firming your whole body. Get into a plank position, placing your hands directly under the shoulders and push your whole body up, maintaining a straight line with the legs, back and butt. Lower your body down on the same way and repeat.
Despite being the most underrated exercises ever, planking is one of the greatest exercises ever. It’s practically a one-move static exercise that will help you build a core of steel, ripped abs and strong shoulders. Just get into push-up position on the floor, bend your elbows 90 degrees and prop yourself on the elbows, forearms and forefeet, forming a straight line from head to feet, then hold it for as long as you can without moving your waist or butt.
The bird-dog exercise which involves planking oneself to propping on your knees and hands and simultaneously stretching one leg and the opposite arm and equally maintaining both perfectly straight, is another great exercise that will transform your body. Hold for a moment, then lower them down and repeat with the other leg and arm. This exercise increases core strength in both abs and lower back.
4.Lying hip raises:
In order to build powerful glutes and hamstrings, the lying hip raise is the perfect body-weight exercise, as it strengthens your abs, back and thighs. Lie on your back on the floor with bent knees and flat feet. To achieve this, extend your arms out to your sides at a forty-five degree angle. Then squeeze your glutes and lift your hips toward the ceiling, making sure to tilt your pelvis. Lift them up as high as possible, squeezing your glutes. Slowly lower yourself down and repeat.
Usually, squats help you build your quads, hams and calves, while also strengthening your whole core and enhancing greater overall fat burning. For the standard squat, your feet should be shoulder-width apart or slightly wider. Extend your hands out in front of you and sit back and down, keeping your head facing forward. Make sure that your back doesn’t round. Keep lowering yourself until your thighs are parallel to the floor. Press back up through your heels, as the final process.
Try applying these healthier habits into your existing lifestyle without relying too much on outside tools and trends. With this, you achieve a sustainable progress and lead a happier life!
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