Its no longer news that there are certain cooking oils that are not good for you; Its what every nutritionist and dietrician can talk about. Now, this is no longer child’s play, at a certain age you have to realize that your body is going through some certain stage in which case there are certainly a lot of things that you can do without and some of this things are unhealthy cooking oil.
Whether we like it or not groundnut oil and some vegetable oils are bad for us because they contain a high volume of saturated fat which is bad for our body. Now indeed you might say there are so many things you need to let go of and it can be an exhausting thought if you are not vegan but think of how you would want to look like when you are older, this would motivate you to change your dietary plan and one of the first steps to achieving this feat is by changing your cooking oil.
Here is a list of the brands with the best cooking oil;
1.Wesson canola or vegetable
2. Crsico vegetable and vegetable shortening oil
3. Power Oil
5. Flippo Berrior Extra Light Tasting Olive Oil
I can attest to this cooking oil’s because its what I’ve used at home, I for one am not a brand only person, I can go to the market and decide to get any of this oils because They are tested and trusted, being that I’ve used all of them before.
Which Cooking oil have you been using and which would you recommend as best? Share with us in the comment box below.
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